*{
	margin: 0;
	padding: 0;
	font-family: Helvetica;
	font-size: 20px;
}

html {
	-webkit-font-smoothing: antialiased;
}

body {
	max-width: 100vw;
	width: 100%;
}

a {
	color:#21497d;
	transition: color 250ms;
}

a:hover {
   	color:#ba0c2f;
}

.title {
	max-width:1280px;
	width: 100%;
	display:flex;
	align-items: center;
	justify-self: center;
}

.title-right {
	justify-content: end;
	width: 100%;
	display: flex;
	flex-wrap: wrap;
	gap: 20px;
}

.titlelogo {
	padding:10px;
	padding-right:0px;
	padding-left:0px;
	float:left;
	display:block;
}

.titlephone {
	font-family: Helvetica !important;
    font-weight: 700;
    font-size: 24px;
    color: #21487d;
}

.titlephone a {
	text-decoration: none;
	font-family: Helvetica !important;
    font-weight: 700;
    font-size: 24px;
    color: #21487d;
}

.titlephone a:hover {
   	color:#ba0c2f;
}

.maincontainer {
	border-spacing:0;
	border-collapse:collapse;
	min-width:950px;
    display: grid;
}

.navbar {
	font-family: "Raleway", sans-serif;
	margin-bottom: 20px;
}

.menu {
	list-style: none;
	display: flex;
	justify-content: center;
	position:relative;
	min-width: 900px;
}

.menu-item {
	z-index: 2;
}

.name-plate-popup {
	position: relative;
	width: max-content;
}

.menu-item a {
	display: block;
	text-decoration : none;
	font-family: "Raleway", sans-serif;
	font-weight: 700;
    font-size: 20px;
	padding: 15px 40px;
    color: #21487d;
	transition: color 250ms;
}

.menu-item a:hover {
	color:#ba0c2f;
}

.link-list a {
	display: block;
	text-decoration : none;
	font-family: "Raleway", sans-serif;
	font-weight: 700;
    font-size: 20px;
	padding: 15px 0px;
    color: #21487d;
	transition: color 250ms;
}

.link-list a:hover {
	color:#ba0c2f;
}

.services-list a {
	display: block;
	text-decoration : none;
	font-family: "Raleway", sans-serif !important;
	font-weight: 700;
    font-size: 20px;
	padding-top:15px;
    color: #21487d;
	transition: color 250ms;
}

.services-list a:hover {
	color:#ba0c2f;
}

.text-list {
	display: block;
	text-decoration : none;
	font-family: "Raleway", sans-serif !important;
	font-weight: 500;
    font-size: 18px;
}

.dropdown {
	list-style: none;
	position: absolute;
	top: 50px;
	left: 0;
	width: 100%;
	min-width: 300px;
	border: solid 1px #21497d;
	border-top: solid 4px #21497d;
	border-radius: 0px 0px 10px 10px;
	padding: 10px 10px;
	opacity: 0;
	visibility: hidden;
	transform: translateY(-10px);
	transition: opacity 100ms ease, visibility 100ms ease, transform 100ms ease;
	background-color: #FFFFFF;
	box-shadow: 0 8px 16px rgba(0,0,0,0.3);
}

.dropdown-nameplate {
	list-style: none;
	position: absolute;
	top: 100%;
	left: 0;
	min-width: 580px;
	border: solid 1px #21497d;
	border-top: solid 4px #21497d;
	border-radius: 0px 0px 10px 10px;
	padding: 10px 10px;
	opacity: 0;
	visibility: hidden;
	transform: translateY(-10px);
	transition: opacity 100ms ease, visibility 100ms ease, transform 100ms ease;
	background-color: #FFFFFF;
	box-shadow: 0 8px 16px rgba(0,0,0,0.3);
	z-index: 2;
}

.dropdown li {
	padding: 15px 15px;
	display: block;
}

.dropdown li a {
	padding: 0px;
	display: block;
}

.dropdown-nameplate li {
	padding: 15px 15px;
	display: block;
}

.dropdown-nameplate li a {
	padding: 0px;
	display: block;
}

.has-dropdown:hover .dropdown {
	visibility: visible;
	opacity: 1;
	transform: translateY(0);
}

.has-dropdown:hover .dropdown-nameplate {
	visibility: visible;
	opacity: 1;
	transform: translateY(0);
}

.container {
	display: flex;
	justify-content: center;
	padding: 0px 10px;
}

.section {
	margin: 100px 0px;
	display: flex;
	align-items:center;
}

.offset-container {
	margin-left: 50px;
}

.margin-container {
	max-width:1280px;
	margin: 0px 5px;
	flex-grow: 1;
}

.info-box {
	background-color: #FFFFFF;
	border-radius: 30px;
	padding: 50px;
	margin: 25px 0px;
	border: solid 1px #21497d;
	box-shadow: 0 4px 8px rgba(0,0,0,0.2);
}

.side-info {
	align-items: top;
}

.borderless-box {
	padding: 50px;
	margin: 25px 0px;
}

.info-box-floating {
	width: 450px;
	background-color: rgba(255, 255, 255, 0.75);
	border-radius: 30px;
	padding: 40px;
	margin: 25px 0px;
	z-index: 1;
	position: absolute;
	border: solid 1px #21497d;
	box-shadow: 0 4px 8px rgba(0,0,0,0.2);
}

.services-box {
	width: 500px;
	margin: 5px 0px 0px 0px;
	background: linear-gradient(180deg,rgba(255, 255, 255, 0.75) 200px,rgba(255, 255, 255, 1.0) 400px)
}

h1 {
	font-family: "Raleway", sans-serif;
	font-size: 50px;
	color:#ba0c2f;
	
	font-weight: 500;
	margin-bottom: 30px;
}
h2 {
	font-family: "Raleway", sans-serif;
	font-size: 30px;
	color:#ba0c2f;
	font-weight: 500;
}

h5 {
	line-height: 30px;
	font-size: 24px;
	color: #2e2e2e;
	font-weight: 400;
	margin-bottom: 10px;
}

h6 {
	line-height: 30px;
	color: #2e2e2e;
	font-weight: 400;
	margin-bottom: 10px;
}

ul.heart {
	line-height: 30px;
	color: #2e2e2e;
	font-weight: 400;
	padding-left: 20px;
	list-style: circle outside;
}

ul.heart li {
	margin-left: 20px;
	padding: 2px;
}

.underline {
	border-bottom: solid 2px #21497d;
}

.quote-text {
	line-height: 30px;
	font-style: italic;
	margin: 0px 10px;
}

.quote-name {
	margin-top: 20px;
	margin-bottom: 0px;
	text-align: right;
	color: #5e5e5e;
}

.dark-background {
	background: linear-gradient(345deg,#d3e1f3 0%,#e5effc 100%)
}

.light-background {
	background: linear-gradient(345deg,#e9ecef 0%,#f7fafd 100%)
}

.name-plate div {
	padding: 15px 0px 15px 15px;
	display: flex;
	text-decoration : none;
	font-family: "Raleway", sans-serif !important;
	font-weight: 700;
    font-size: 24px;
    color: #21487d;
	transition: color 250ms;
	align-items: center;
	gap: 15px;
	width: max-content;
	cursor: pointer;
}

.name-plate div:hover {
	color:#ba0c2f;
}

.name-plate-container {
	display: grid;
	grid-template-columns: repeat(auto-fit, minmax(500px, auto));
	gap: 0px;
}

.number-header
{
	font-family:"Raleway", sans-serif;
	font-size:1.4rem;
	line-height:2rem;
	color:#ba0c2f;
	padding-top:20px;
	padding-left:20px;
}
.phone-number
{
	font-family:sans-serif;
	font-size:1.8rem;
	line-height:1.8rem;
	padding-left:20px;
	text-decoration: none;
	color:#000000;
}

.portrait {
	width: 150px;
	height: 150px;
	filter: drop-shadow(2px 2px 4px rgba(0,0,0,0.5));
}

.portrait-small {
	width: 100px;
	height: 100px;
	filter: drop-shadow(2px 2px 4px rgba(0,0,0,0.5));
}

.portrait-bio {
	width:400px;
	height:600px;
	float: left;
	padding-top:0px;
	padding-right:30px;
	padding-left:20px;
	padding-bottom:30px;
	filter: drop-shadow(2px 2px 6px rgba(0,0,0,0.5));
}

.footer {
	background-color: #21497d;
	color:#FFFFFF;
	width: 100%;
	display: inline-block;
}

.contactblock {
	float:right;
	padding:50px;
	text-align:right;
}

.footerheader {
	font-family:serif;
	font-size: 2rem;
	font-weight: bold;
	padding-bottom:20px;
}

.footeraddress {
	font-family:sans-serif;
	font-size: 1.4rem;
	padding-bottom:20px;
}

.background-image {
	position: absolute;
	width: 100%;
	overflow: hidden;
	left: 0;
}

.background-image img {
	width: 100%;
	overflow: hidden;
}

.video {
	margin-left: auto;
	margin-right: auto;
	float: right;
	display:flex;
	align-items:flex-start;
	overflow:hidden;
	position:relative;
	width: 924px!important;
	height: 550px!important;
	--mask: linear-gradient(to left, 
      rgba(0,0,0, 1) 0,   rgba(0,0,0, 1) 80%, 
      rgba(0,0,0, 0) 99%, rgba(0,0,0, 0) 0
	) 100% 50% / 100% 100% repeat-x;
  
	font: 2em/1.6em Arial;
	-webkit-mask: var(--mask); 
	mask: var(--mask);
}

.services-image {
	margin-left: auto;
	margin-right: auto;
	float: left;
	display:flex;
	align-items:flex-start;
	overflow:hidden;
	position:relative;
	width: 700px!important;
	height: 470px!important;
	--mask: linear-gradient(to right, 
      rgba(0,0,0, 1) 0,   rgba(0,0,0, 1) 80%, 
      rgba(0,0,0, 0) 99%, rgba(0,0,0, 0) 0
	) 100% 50% / 100% 100% repeat-x;
  
	font: 2em/1.6em Arial;
	-webkit-mask: var(--mask); 
	mask: var(--mask);
}

.services-image-right {
	margin-left: auto;
	margin-right: auto;
	float: right;
	display:flex;
	align-items:flex-end;
	overflow:hidden;
	position:relative;
	width: 700px!important;
	height: 470px!important;
	--mask: linear-gradient(to left, 
      rgba(0,0,0, 1) 0,   rgba(0,0,0, 1) 80%, 
      rgba(0,0,0, 0) 99%, rgba(0,0,0, 0) 0
	) 100% 50% / 100% 100% repeat-x;
  
	font: 2em/1.6em Arial;
	-webkit-mask: var(--mask); 
	mask: var(--mask);
}

div.bio-sub
{
	font-size:2rem; 
	font-family:"Raleway", sans-serif;
    color:#ba0c2f; 
    text-align:left;
	padding-top:20px;
}

.red-button {
	background-color: #ba0c2f;
	border: 2px solid #ba0c2f;
   	color:#FFFFFF;
	padding: 7px 20px;
	border-radius:20px;
   	text-decoration:none;
	transition: all 250ms;
	vertical-align:middle;
	font-family: Helvetica !important;
	letter-spacing: 1px;
    font-size: 20px;
	font-weight: 400 !important;
}

.red-button:hover {
   	color:#ba0c2f;
	background-color:#FFFFFF;
	border: 2px solid #ba0c2f;
}

.blue-button {
	background-color: #21497d;
	border: 2px solid #21497d;
   	color:#FFFFFF !important;
	padding: 7px 20px !important;
	border-radius:20px;
   	text-decoration:none;
	transition: all 250ms;
	vertical-align:middle;
	font-family: Helvetica !important;
	letter-spacing: 1px;
    font-size: 20px;
	font-weight: 400 !important;
}

.blue-button:hover {
   	color:#ba0c2f !important;
	background-color:#FFFFFF;
	border: 2px solid #ba0c2f;
}

.single-frame img {
   position: absolute;
   min-width:100%;
   min-height:100%;
   height: auto;
   -webkit-backface-visibility: hidden;
   backface-visibility: hidden;
   opacity:0;
   -webkit-animation:animate 40s infinite;
   animation:animate 40s infinite;
}

.single-frame:nth-child(4) img {
   -webkit-animation-delay:8s;
   animation-delay:8s;
}

.single-frame:nth-child(3) img {
   -webkit-animation-delay:16s;
   animation-delay:16s;
}

.single-frame:nth-child(2) img {
   -webkit-animation-delay:24s;
   animation-delay:24s;
}

.single-frame:nth-child(1) img {
   -webkit-animation-delay:32s;
   animation-delay:32s;
}

.cardio-single-frame img {
   position: absolute;
   min-width:100%;
   min-height:100%;
   height: auto;
   -webkit-backface-visibility: hidden;
   backface-visibility: hidden;
   opacity:0;
   -webkit-animation:animate-cardio 24s infinite;
   animation:animate-cardio 24s infinite;
}

.cardio-single-frame:nth-child(2) img {
   -webkit-animation-delay:8s;
   animation-delay:8s;
}

.cardio-single-frame:nth-child(1) img {
   -webkit-animation-delay:16s;
   animation-delay:16s;
}

@keyframes animate
{
   13% {
	   opacity: 1;
   }
   25% {
	   opacity: 1;
	   transform: scale(1.1);
   }
   30% {
	   opacity:0;
   }
}

@keyframes animate-cardio
{
   16% {
	   opacity: 1;
   }
   32% {
	   opacity: 1;
	   transform: scale(1.1);
   }
   44% {
	   opacity:0;
   }
}

.swap-wrapper {
	position:relative;
}

.swapping {
	position: absolute;
	width: 88%;
	opacity: 0;
	transform: translateX(-20px);
	-webkit-animation:swap 50s infinite;
	animation:swap 50s infinite;
}

.swapping:nth-child(4) {
   -webkit-animation-delay:10s;
   animation-delay:10s;
}

.swapping:nth-child(3) {
   -webkit-animation-delay:20s;
   animation-delay:20s;
}

.swapping:nth-child(2) {
   -webkit-animation-delay:30s;
   animation-delay:30s;
}

.swapping:nth-child(1) {
   -webkit-animation-delay:40s;
   animation-delay:40s;
}

@keyframes swap
{
	
	1% {
		opacity: 1;
		transform: translateX(0);
	}
	19% {
		opacity: 1;
		transform: translateX(0);
	}
	20% {
		opacity: 0;
		transform: translateX(20px);
	}
}